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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Jazz. Livres de cuisine. Popular Work Recipes Recipes.Sharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Catsos, Patsy
Summary: Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all...
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Publisher / Publication Date: Harmony 2017
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Place a hold to request this item.Snyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYBoyers, Lindsay
Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...
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Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
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Place a hold to request this item.Summary: Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.
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Publisher / Publication Date: Clarkson Potter 2011
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMKelly, Lauren
Summary: Overprocessed wheat products can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Kelly shows you how easy it is to cook healthy, wheat-free meals without sacrificing flavor.
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Publisher / Publication Date: Adams Media 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 KELFoster, Sara
Summary: "Sara Foster takes the expression 'easy as pie' seriously. New and experienced bakers alike will thrill to Foster's encouraging approach to ... made-from-scratch pies ... : fifty-seven recipes ..., including the southern classics, each one matched to oneof eleven perfect pie crusts. You'll find pies piled with fruit, pies stuffed with nuts, custard and cream pies, icebox pies, tarts and hand...
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Publisher / Publication Date: University of North Carolina Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.86 FOSGreger, Michael
Summary: "From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related...
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Publisher / Publication Date: Flatiron Books 2020
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Place a hold to request this item.Smith, Bud E.
Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.
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Publisher / Publication Date: Alpha Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 SMIFisch, Jen
Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...
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Publisher / Publication Date: Rockridge Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 FisCopies Available at Fife Lake
1 available in Adult, Call number: 641.56 FISCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 FISDukan, Pierre.
Summary: "As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the...
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Publisher / Publication Date: Crown Archetype 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 DUKVogel, Leanne.
Summary: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 VOGCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 VOGWeston, Randy
Contents: Berkshire blues (4:52) -- Portrait of Vivian (3:40) -- Willie's tune (4:03) -- Niger mambo / Bobby Benson (5:18) -- African cookbook (12:07) -- Congolese children (2:02) -- Blues for five reasons (3:06).
Format: sound recording-musical
Publisher / Publication Date: Atlantic 1972
Copies Available at Woodmere
1 available in LP Phonograph Record, Call number: VINYL JAZZ WESMoreno, Mike
Summary: "Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The 17 Day Diet has helped thousands of people shed pounds fast and in a safe, effective, and lasting way. Dr. Mike Moreno's revolutionary program involves four 17-day...
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Publisher / Publication Date: Free Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 MORDavis, Bek
Summary: "Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb...
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Publisher / Publication Date: Rockridge Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 DAVLillien, Lisa
Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...
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Publisher / Publication Date: St. Martin's Griffin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec LillienPitre, Urvashi
Summary: Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn’t have to be. On a mission to make keto convenient, Urvashi Pitre―the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook―combines delicious low-carb recipes with the home cook’s favorite appliance: the Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized...
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Publisher / Publication Date: Rockridge Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 PitHaupert, Tina
Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 HAUDonovan, Robin
Summary: Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle. With this in mind, nutrition writer and recipe...
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Publisher / Publication Date: Rockridge Press 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 DONWilliams, Liz
Summary: Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet...
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Publisher / Publication Date: Rockridge Press 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec WilliamsFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999